WOOP, there it is! C’est à la psychologue américaine Gabriele Oettingen que nous devons cette méthode, dont le sigle signifie Wish (souhait), Outcome (résultat), Obstacle et Plan. Each of the four letters in the word ‘WOOP’ stands for a step in the mental contrasting process that can help prepare an individual to sustain goal pursuit by energizing both the conscious and unconscious mind (WoopMyLife.org, n.d.). WOOP Review - gives advice on how to check your WOOP. Originally developed for adults, Dr. Gabriele Oettingen has worked with Character Lab to use and research WOOP in the classroom setting. NYU professor Gabriele Oettingen calls this Fantasy Realisation Theory. We hear a lot of about how positive thinking can help reduce stress. Show me more practice videos and audios ... WOOP in one Glance - guides you through a short, written WOOP. In studies, WOOP-type interventions have helped people break a bad snacking habit, get more exercise, and improve academic performance. As she explains: “The warm emotions the fantasies aroused led [people] to feel as if they’d already met goals.” Rather than daydream about your future success, Dr. Oettingen says you should think about the real obstacles in front of you and how you’ll deal with them. WOOP (wish, outcome, obstacle, plan) is a practical, accessible, evidence-based motivational strategy developed by Gabriele Oettingen that people can use to find and fulfill their goals, and change their habits across different areas of life. Setting Goals in the Classroom with WOOP 29 minutes - March 31, 2016. The woop my life website provides information about the s Learn how to bring the WOOP (Wish, Outcome, Obstacle, Plan) method to your school or district. Thus, research suggests that thinking about the future can motivate us to take the steps necessary to reach our goals—but only if … In these two videos, you can see how Gabriele Oettingen guides two people through a WOOP and what kind of WOOP they create for themselves. At the core of most mental contrasting interventions is a practice Oettingen refers to as WOOP.
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